You’ve probably noticed that your erections aren’t as rock solid and strong as they used to be. Or maybe getting hard and maintaining strong erections is not as consistent as before. One day you’re rock solid and the other, well, you can’t even get it up properly for penetration.
Well, apart from suffering from Erectile Dysfunction, a number of factors could be the cause of your weak erections. These include things like stress, poor diet, smoking, excessive drinking, obesity, and more.
If you’re one of the many men dealing with a weak penis and erection, there is a solution for you. And that solution is learning how to properly strengthen your penis in the first place.
In this article, we’ll discuss some of the most effective ways on how you can make your penis stronger for enhanced sexual performance.
How to Strengthen Your Penis (Useful Tips)
Below are some tips, that will strengthen your penis and help you perform better in bed.
Perform Kegel Exercises
Kegels are not just designed for women. Men who have a hard time getting it up and staying strong can benefit from regular Kegel workouts.
Kegels usually involve simple contractions of the pelvic floor muscles. When performed correctly and on a regular basis, Kegel exercises help strengthen your pelvic floor muscles.
Pelvic muscles support your bladder, rectum, small intestines, and in women, the uterus.
These exercises are ideal for men and women who suffer from bladder issues like urine leakage or bowel control. Strengthening these muscles can also help improve your orgasms.
To identify your pelvic floor muscles, halt urinating half-way. The muscles you use to control your bladder are your pelvic floor muscles.
To perform the exercise, contract the muscles for about 5 seconds and then release them for another 5 seconds. Perform 10 rounds at least three times a day.
Continue performing the exercises, increasing the level of difficulty and repetitions over a couple of weeks.
With time, you should be able to achieve stronger, firmer, and longer lasting erections. This also means that controlling your orgasms will become easier, helping you last long in bed.
If you suffer from urinary incontinence, Kegel exercises can help treat the problem as well.
Watch What You Eat
Bad eating habits won’t just increase your risk of obesity, heart diseases, diabetes, and other conditions. They will also negatively impact your sexual health at a great extent.
You see, junk food and other sugar laden foods increase your abdominal fat, leading to what is commonly termed as “Belly Fat”. According to research, belly fat blocks testosterone which in turns affects your sexual function.
A bad diet also raises your risk of heart attacks and other complications. This can cause recurrent blood flow restriction into the penis due to restricted flow in the coronary arteries.
Of course, your penis needs uninterrupted blood flow to erect.
Healthy diet consisting of fruits, vegetables, protein, and some fatty fish can help promote proper sexual health.
Eating more fish will provide your body with a healthy dose of Omega 3-fatty acid which are good for the penis and the heart.
Lose the Belly Fat
It’s one thing to carry an excess amount of fat in the body, but it’s another when most of this fat is mainly concentrated in the belly.
The bad news is that in men, abdominal fat, also known as Visceral Fat, always concentrates in the belly.
Apart from increasing their risk of heart disease and diabetes, belly fat in men causes erectile dysfunction.
Belly fat not only limits the amount of blood flow into the penis, but also lowers testosterone levels.
This impacts a man’s ability to develop and even maintain erections when aroused. And due to reduced testosterone levels, their libido is greatly affected as well.
What does this tell you?
Well, if you want to make your penis stronger and achieve hard, long-lasting erections, consider losing the abdominal fat, and basically, the excess weight on your body.
Performing regular cardio exercises such as running, jogging, skipping rope, and weight lifting workouts can help a great deal.
Also, quitting alcohol is a great way to reduce the belly fat.
Take Some Male Enhancement Pills
With the rising cases or erectile dysfunction and other sexual problems, the market is saturated with all sorts of male enhancement pills.
The best male enhancement pills that Actually Work can help you to not only jump start your libido and supercharge your energy and stamina. They will also help you achieve stronger and lasting erections, and basically enhancing your whole sexual experiences.
Some of these pills and supplements contain ingredients that increase blood flow to your penis, boost libido, increase penis size, and even boost your energy and stamina.
This leads to stronger and lasting erections.
Be sure to only purchase pills from genuine dealers. You can never be too careful as most sellers sell fake and potential unsafe pills and supplements.
Click here to read about one of the best male enhancement pills.
Stop Ejaculating Too Early
The problem with ejaculating too fast is that over time, controlling your orgasms becomes hard over time. And this is where you find yourself disappointing your partner or having unsatisfactory sex.
Of course, having quickies, one in a while can be amazing. But don’t make it too regular. Make an effort to hold on, even when masturbating as doing so will eventually make your penis stronger.
The best way to control ejaculations and your sexual energy is by learning Tantra techniques. These techniques that come from the ancient practices of Tantra Yoga, still work very well nowadays.
Click Here to Learn About Tantra
Quit Smoking
Nicotine in cigarettes restricts blood flow to the penis and therefore leads to weaker erections. As a matter of fact, smokers are twice as likely to develop erectile dysfunction compared to nonsmokers.
To achieve maximum penis strength at any age, quit smoking and also limit your alcohol intake.
Manage Stress
Stress affects your overall health, and one of the most affected areas is your sexual function.
Chronic stress interferes with your libido and causes weaker erections as it triggers the release of the hormone cortisol. Stress is known to play a huge role in the development of erectile dysfunction in men.
Therefore, to get a stronger penis and achieve better sexual performance, learn to manage your stress.
Final Verdict – How to Strengthen Your Penis
Learning how to properly strengthen your penis is key to leading a healthy sex life. As a man, poor sexual performance lowers your self-confidence and esteem. It damages your ego and can even ruin your relationships.
Strengthening your penis on a regular basis will help you avoid expensive treatments and of course, improve your sexual performance for the better.
The best ways of strengthening your penis are proper diet, healthy lifestyle without smoking and drinking alcohol, Tantra Yoga and male enhancement supplements.
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